Weigh In record (no journal entry) for 15 August 2022
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151.4 lb
Lost so far: 16.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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848 kcal
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Fat: 20.20g | Prot: 84.16g | Carb: 82.89g.
Pre-Breakfast: Nutpods Toasted Marshmallow Creamer, Coffee. Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Organic Micro Greens, Perdue Grilled Chicken Breast Strips, Trader Joe's Shredded Green Cabbage. Afternoon Tea: Peanut Butter Energy Bites, Coffee, Nutpods French Vanilla Unsweetened Creamer. Dinner: Crunchies Freeze Dried Strawberries, Navitas Naturals Organic Raw Maca Powder, Whole Foods Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Chameleon Oat Milk Latte, Chameleon Oat Milk Latte. more...
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losing 0.4 lb a week
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