Weigh In record (no journal entry) for 15 August 2022
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1510 kcal
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Fat: 75.73g | Prot: 58.71g | Carb: 152.41g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg . Lunch: PVM Energy Bar Chocolate. Dinner: Ouma Muesli Lite Rusks, Woolworths Cottage Pie with a Buttery Mash, Clover Butro, Bokomo Provita Wholewheat. more...
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gaining 1.5 lb a week
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