Weigh In record (no journal entry) for 15 August 2022
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1523 kcal
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Fat: 34.23g | Prot: 77.36g | Carb: 230.50g.
Breakfast: Хлеб Черный, Овсяная Каша на Воде, Кофе с Молоком, Кухня на Районе Тост с Арахисовой Пастой. Lunch: Prime Star Паста Болоньезе. Dinner: Тунец в Воде (Консервы). more...
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gaining 0.3 lb a week
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