Weigh In record (no journal entry) for 15 August 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1138 kcal
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Fat: 43.47g | Prot: 86.05g | Carb: 102.53g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Tahu. Lunch: Baricho Strawberry Flavour, Baricho Chocolate Flavour, Sasa Bumbu Opor, Mentimun (dengan Kulit), Tahu Isi, Ikan Asin, Sambal Goreng, Ikan Tongkol Goreng, Tahu. Dinner: Mentimun (dengan Kulit), ABC Saus Sambal , Tahu, Cedea Fish Dumpling Cheese, Bihunku Rasa Kari Laksa. more...
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losing 5.4 lb a week
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