Weigh In record (no journal entry) for 15 August 2022
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1548 kcal
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Fat: 63.70g | Prot: 106.02g | Carb: 142.44g.
Breakfast: Chia Seed, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur, Putih Telur, Sunpride Pisang Single, Colatta Choco Chips, Stroberi, Lean Lab 1/3 PB Original, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, GoLite Granola Dark Choco Hazelnut. Lunch: Eat Alinea Monday 04, Indomaret Jamur Kuping, Selada Arugula, Jeruk, Apel. Dinner: Selada Arugula, Anchor Salted Butter, Kubis Merah, Stroberi, Selada Daun Hijau, Dada Ayam, Alpukat. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Naraya Snek Muruku Rasa Ayam Pedas. more...
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2004 kcal
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Activities & Exercise:
Walking Jo - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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