Weigh In record (no journal entry) for 14 August 2022
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1686 kcal
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Fat: 97.00g | Prot: 102.85g | Carb: 94.03g.
Breakfast: Fried Egg , Toasted Bread, Clover Butro. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Toasted Bread. Dinner: Woolworths Cottage Pie. Snacks/Other: Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
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gaining 2.2 lb a week
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