hebertello's Journal, 13 August 2022

I have the panza again. 😖

214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 99.87g | Prot: 97.04g | Carb: 377.72g.   Breakfast: White Bread , Salsa, Wawa Lowfat Cottage Cheese, Folgers Classic Roast Medium Coffee, Vitafusion Men's Complete Multivitamin, IHOP Fried Eggs, Great Value Vegetable Oil, Figs . Lunch: Member's Mark 2% Reduced Fat Milk, Kellogg's Raisin Bran. Dinner: Vegetable Oil, Margarine, Mission Foods White Corn Tortilla, Salsa, Trader Joe's Hass Avocado, Fish. Snacks/Other: Bananas, Figs , Pears , Bananas , Figs , Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

2811 kcal

Activities & Exercise: Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...