Weigh In record (no journal entry) for 13 August 2022
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1246 kcal
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Fat: 53.85g | Prot: 43.11g | Carb: 149.03g.
Breakfast: Bumbu Kacang, Tahu Goreng, Bakwan, Lontong. Lunch: Ceker, Mie Ayam, Sosro S-Tee. more...
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gaining 10.8 lb a week
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