Weigh In record (no journal entry) for 12 August 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1082 kcal
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Fat: 58.43g | Prot: 48.44g | Carb: 100.54g.
Breakfast: Jagung Rebus, Chicken Nugget, Sambal Goreng, Tahu Goreng, ABC Saus Sambal , Mayones, Buncis, Wortel. Lunch: Biskuat Coklat, Roma Biskuit Sari Gandum, Jagung Rebus, Tahu Goreng, Ikan Bandeng Goreng, Buncis, Wortel. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Ceker, Seblak, Cadbury Dairy Milk Lickables, Maxicorn Barbecue, Baricho Chocolate Flavour. more...
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losing 7.7 lb a week
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