Weigh In record (no journal entry) for 12 August 2022
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2231 kcal
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Fat: 65.56g | Prot: 91.39g | Carb: 360.64g.
Breakfast: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Publix Angel Food Cake, Prairie Farms Dairy Large Curd Cottage Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles cinnamon & sugar flavored potato crisps, Oscar Mayer Turkey Hot Dogs, Aunt Millie's Live Carb Smart Hotdog Buns. Dinner: Great Value Crunchy Peanut Butter, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, D'Italiano Italian Bread, 1% Fat Milk, Kellogg's Honey Smacks, Angel Food Cake with Fruit and Icing or Filling, Butter, Potato Chips. more...
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gaining 11.2 lb a week
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