Weigh In record (no journal entry) for 16 September 2014
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2379 kcal
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Fat: 47.29g | Prot: 146.54g | Carb: 342.69g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Arnold 100% Natural Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Deli Turkey or Chicken Breast Meat, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Thai Kitchen Sweet Red Chili Sauce, Cabbage, Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3324 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 5.6 lb a week
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