Weigh In record (no journal entry) for 11 August 2022
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130.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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907 kcal
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Fat: 31.61g | Prot: 48.12g | Carb: 106.71g.
Breakfast: ABC Saus Sambal , Sarden dengan Saus Tomat (Campuran), Buncis, Wortel, Risoles. Lunch: Chicken Nugget, Tahu Goreng, Kelapa, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buncis, Wortel, GaGa Sarden. Dinner: BonCabe Boncabe, Cadbury Dairy Milk Lickables, Baricho Chocolate Flavour, Bihunku Goreng Special, ABC Saus Sambal , Buncis, Wortel, Cedea Fish Dumpling Cheese. more...
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steady weight
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