Weigh In record (no journal entry) for 30 May 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3436 kcal
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Fat: 107.62g | Prot: 139.69g | Carb: 385.30g.
Breakfast: Fat Free Milk, Butter, Original Pancake Syrup, Belgian Waffle Mix. Lunch: Fruit Cup, White Bread, Tomatos, Deli Turkey. Dinner: Pico De Gallo Style Guacamole, Multigrain Tortilla Chips, Cole Slaw, Italian Dressing, provolone cheese, potato bun, pot roast. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Brown Ale, Milk (Nonfat), Post Raisin Bran, Fudge Graham Nutrition Bar, Banana. more...
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3319 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...
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losing 2.8 lb a week
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