Weigh In record (no journal entry) for 15 September 2014
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179.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2071 kcal
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Fat: 82.63g | Prot: 164.11g | Carb: 183.75g.
Breakfast: Great Value Deluxe Mixed Nuts, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Quest Peanut Butter & Jelly Protein Bar, Tyson Foods Grilled & Ready Diced Chicken Breast, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kraft Light Zesty Italian Reduced Fat Dressing, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Brookside Dark Chocolate Covered Goji Berry, Great Value Deluxe Mixed Nuts, Algood Creamy Peanut Butter, Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Grilled & Ready Diced Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. more...
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losing 4.9 lb a week
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