Weigh In record (no journal entry) for 11 August 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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890 kcal
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Fat: 48.18g | Prot: 29.51g | Carb: 88.80g.
Breakfast: Kerupuk Makanan Ringan, Blue Band Margarin, Telur, Nasi Putih, Roti Putih, Ovaltine Ovaltine Nutri 10. Lunch: Jolly Time Mallow Magic. Dinner: Blue Band Serbaguna, Bimoli Minyak Goreng, Tomat Merah, Tomat Ceri, Tahu, Nasi Putih. more...
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gaining 1.5 lb a week
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