Weigh In record (no journal entry) for 10 August 2022
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130.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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781 kcal
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Fat: 39.68g | Prot: 27.90g | Carb: 79.50g.
Breakfast: Prochiz Keju Slice, Kue Pancong, Sari Roti Roti Tawar (2). Lunch: Roma Biskuit Sari Gandum, Sambal Goreng, Tempe Goreng Tepung, Buncis, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Pancong. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
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gaining 1.1 lb a week
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