Weigh In record (no journal entry) for 09 August 2022
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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944 kcal
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Fat: 42.91g | Prot: 41.64g | Carb: 99.34g.
Breakfast: Fried Egg , Brown Bread, Nescafe Classic, PVM Energy Bar Choc Strawberry. Lunch: Clover Cheddar Cheese , Toasted Bread, Golden Delicious Apples. more...
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gaining 4.6 lb a week
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