Weigh In record (no journal entry) for 09 August 2022
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109.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1275 kcal
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Fat: 49.36g | Prot: 92.51g | Carb: 125.96g.
Breakfast: 복숭아, 사과, 계란후라이, 알라 에멘탈 치즈, 슈퍼잼 블루베리&블랙커런트, Wasa Light Rye Crispbread, 혼합 견과류, 네스프레소 캡슐커피, 양배추 샐러드. Lunch: 깍두기, 밥, 뼈해장국. Dinner: 레오나르디 화이트 발사믹, 팔레오 햄프씨드, 참프레 수비드 닭가슴살 소이갈릭, 토마토, 복숭아, 양배추 샐러드, 오이 (껍질 포함), 단호박찜. Snacks/Other: 사과, 복숭아, 곰곰 반숙란. more...
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losing 4.6 lb a week
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khj-016(밥반선생)'s weight history
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