Weigh In record (no journal entry) for 08 August 2022
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2212 kcal
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Fat: 108.54g | Prot: 96.52g | Carb: 206.72g.
Breakfast: Toasted Bread, Fried Egg , Vital Mini Rice Cakes Fruit Chutney Flavour, Nescafe Classic. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Bread. Dinner: Ouma Muesli Rusks, Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Liqui Mango & Orange Juice, PVM Energy Bar Choc Strawberry. more...
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steady weight
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