Weigh In record (no journal entry) for 07 August 2022
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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339 kcal
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Fat: 21.23g | Prot: 20.87g | Carb: 14.34g.
Breakfast: Nescafe Classic, Fried Egg with Fat, Toasted Bread. more...
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losing 1.2 lb a week
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Gertrude888's weight history
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