Weigh In record (no journal entry) for 04 August 2022
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145.3 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1738 kcal
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Fat: 85.68g | Prot: 83.39g | Carb: 158.70g.
Breakfast: Dendeng Sapi, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Terong Balado, Nasi Uduk, Ikan Belanak Goreng, Telur Dadar. Dinner: Telur Rebus, Pentol. Snacks/Other: Siantar Top French Fries 2000, Asam Jawa, Durian, Selamat Chocolate Wafer, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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gaining 0.0 lb a week
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