Weigh In record (no journal entry) for 11 September 2014
|
181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
1813 kcal
|
Fat: 57.68g | Prot: 179.85g | Carb: 157.06g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Cucumber (with Peel), Kraft Mayo with Olive Oil, Oranges, Mustard, Hormel Oven Roasted Deli Turkey. Dinner: Silk Unsweetened Almond Coconut Blend, Algood Creamy Peanut Butter, Birds Eye Broccoli Florets, Grilled & Ready Diced Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Almond Coconut Blend, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|