Weigh In record (no journal entry) for 03 August 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1325 kcal
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Fat: 49.12g | Prot: 49.53g | Carb: 172.77g.
Breakfast: Umia-Mi Mini Pao, Salad Buah. Lunch: Serena Snack Crackers Chicken Flavored, Chitato Chitato Sapi Panggang, Biskuat Coklat, Sari Roti Sandwich Gandum Cokelat Hazelnut, Tempe Goreng Tepung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Semangka, Cedea Fish Dumpling Cheese, Tempe Goreng Tepung, Lemonilo Mie Goreng. more...
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steady weight
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