Weigh In record (no journal entry) for 03 August 2022
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174.2 lb
Lost so far: 43.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1645 kcal
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Fat: 57.16g | Prot: 89.07g | Carb: 194.60g.
Breakfast: Risoles, Siomay, Belimbing, Tahu, Telur. Lunch: Paha Ayam, Indofood Bumbu Racik Sayur Sop, Kubis, Pakcoy, Kentang Rebus, Wortel, Buncis. Dinner: Bango Kecap Manis, Udang Goreng, Nasi Putih. Snacks/Other: Jeruk Bali, Pakcoy, Oreo Soft Cake, Udang Goreng, Nasi Putih. more...
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losing 2.3 lb a week
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