Weigh In record (no journal entry) for 02 August 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1318 kcal
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Fat: 46.57g | Prot: 51.57g | Carb: 182.98g.
Breakfast: Sari Roti Roti Isi Coklat, Tempe Goreng Tepung, Salad Buah. Lunch: Baricho Chocolate Flavour, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Telur Balado. Dinner: Tempe Goreng Tepung, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Goreng, Tempe Goreng Tepung, ABC Saus Sambal , Cedea Fish Dumpling Cheese, Kecambah, Sawi Hijau, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Biskuat Coklat. more...
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steady weight
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