Weigh In record (no journal entry) for 10 September 2014
|
182.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1975 kcal
|
Fat: 87.08g | Prot: 155.71g | Carb: 159.78g.
Breakfast: artisans Raw Walnut Butter (Artisana), Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Hormel Oven Roasted Deli Turkey, Laura Lynn 40 Calorie Wheat Bread, Mustard, Oranges, Kraft Mayo with Olive Oil, Cucumber (with Peel), Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Great Value Greek Nonfat Yogurt - Plain, Avocados, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Light Zesty Italian Reduced Fat Dressing, Hidden Valley Light Ranch Salad Dressing, Pecan Shortbread Cookies, Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Hershey's Natural Unsweetened Cocoa, Algood Creamy Peanut Butter, Great Value Unsweetened Vanilla Almond Milk, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|