ldbark's Journal, 10 September 2014

207.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

423 kcal

Fat: 9.74g | Prot: 27.17g | Carb: 58.55g.   Breakfast: Blueberries, Better Oats Oats, Horizon Organic Fat Free Milk, Weight Watchers Light String Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. more...

2800 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...