Weigh In record (no journal entry) for 01 August 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1247 kcal
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Fat: 38.55g | Prot: 92.03g | Carb: 141.74g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Apples, Glucerna Creamy Strawberry Shake. Dinner: Prego Traditional Spaghetti Sauce, Grated Dry Cheddar or American Type Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Perdue Ground Chicken, Cucumber (Peeled). Snacks/Other: Peach, Muscle Milk Vanilla Creme Protein Shake (11 oz), Apples, Sweet Cherries (Queen Anne, Bing), Slim-Fast Advanced Nutrition Smoothie Powder, Peach. more...
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losing 7.0 lb a week
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 Comments
Woohoo. Back and then some! (Stupid water weight!😜)
02 Aug 22 by member: Rosie We Can Do It
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