Weigh In record (no journal entry) for 01 August 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1649 kcal
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Fat: 64.28g | Prot: 78.01g | Carb: 187.15g.
Breakfast: Kelengkeng, Semangka, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). Lunch: Baricho Chocolate Flavour, Kue Pukis, Ikan Sarden dalam Minyak (Kalengan), ABC Saus Sambal, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Bango Kecap Manis, Bakso Daging Sapi, ABC Saus Sambal, Pronas Kornet Daging Sapi, Cedea Fish Dumpling Cheese, Lemonilo Mie Goreng Rendang . more...
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gaining 4.1 lb a week
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