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WhatKatieDid
Journal
31 Jul 22
WhatKatieDid's Journal, 31 July 2022
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Weigh In record (no journal entry) for 31 July 2022
161.8 lb
Lost so far:
28.0 lb
.
Still to go:
21.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2022:
1936 kcal
Fat: 61.94g | Prot: 57.29g | Carb: 245.67g.
Breakfast:
The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco Finest Chaource, Marks & Spencer All Butter Croissants.
Lunch:
Wasabi Chumaki Set.
Dinner:
Waitrose Basmati Atic Rice, Green Thai Curry with Prawns and Potatoes 31.07.22.
Snacks/Other:
Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2061 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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