Weigh In record (no journal entry) for 09 September 2014
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2036 kcal
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Fat: 65.82g | Prot: 127.39g | Carb: 233.04g.
Breakfast: Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Deli Turkey or Chicken Breast Meat, Primo Taglio Black Forest Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Arnold 100% Natural Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Honey Roasted Cashew Nuts, Kind Healthy Grains Oats and Honey Granola Bar. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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