Weigh In record (no journal entry) for 30 July 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1036 kcal
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Fat: 42.13g | Prot: 48.28g | Carb: 117.45g.
Breakfast: Bimoli Minyak Goreng, KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih, Roti Gandum, Ovaltine Ovaltine Nutri 10. Lunch: ABC Saus Sambal, Roti Gandum, ABC Kecap Asin, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Blue Band Margarin, Telur Rebus, Nasi Putih. more...
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1932 kcal
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Activities & Exercise:
Aerobics - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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