Weigh In record (no journal entry) for 29 July 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1020 kcal
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Fat: 37.76g | Prot: 60.96g | Carb: 108.03g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , McDonald's Chicken Wings, McDonald's Rice. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih, Usus Ayam, Kulit Ayam, Telur Puyuh. Snacks/Other: Baricho Chocolate Flavour, Biskuat Coklat. more...
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losing 6.2 lb a week
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