Weigh In record (no journal entry) for 08 September 2014
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2056 kcal
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Fat: 86.48g | Prot: 159.50g | Carb: 197.09g.
Breakfast: Algood Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Roast Beef (Lean Only Eaten), Ralphs Pepperjack Cheese, Laura Lynn 40 Calorie Wheat Bread, Mustard, Oranges. Dinner: Cucumber (with Peel), Quest Peanut Butter Supreme. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Feta Cheese, Baked or Broiled Fish, Submarine Hoagie Roll, Fresh Express Spring Mix, Trader Joe's Candied Pecans. more...
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gaining 7.0 lb a week
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