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Cowlam
Journal
26 May 11
Cowlam's Journal, 26 May 2011
Cowlam's Profile
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Better than ever after my US/Mexico trip!
194.6 lb
Lost so far:
21.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
977 kcal
Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Red Grapes, hellmans light, benecol, red onion, carrot, hovis best of both, tesco tuna chunks.
Snacks/Other:
Alcohol Free, Dark Chocolate Digestive.
more...
2958 kcal
Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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