Weigh In record (no journal entry) for 27 July 2022
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175.3 lb
Lost so far: 41.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1457 kcal
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Fat: 57.55g | Prot: 60.81g | Carb: 173.60g.
Breakfast: Pastel. Lunch: Tahu Isi, Perkedel Jagung, Putih Telur Matang, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur Matang, Telur Ceplok, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps, Jeruk, Mentimun (Kupas). more...
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losing 0.5 lb a week
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