Weigh In record (no journal entry) for 25 July 2022
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183.4 lb
Lost so far: 1.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1044 kcal
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Fat: 27.52g | Prot: 32.41g | Carb: 169.28g.
Breakfast: Mcvities Digestive Biscuit, Regular Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Dream Dinners Jasmine Rice. Dinner: Signutra Maxvida, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Roti Land Roti. Snacks/Other: Milk Tea with Sugar, McVities Digestive Wheat Biscuits, Potato, Oil Popped White Popcorn. more...
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gaining 0.5 lb a week
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