Weigh In record (no journal entry) for 25 July 2022
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1960 kcal
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Fat: 110.67g | Prot: 81.87g | Carb: 162.19g.
Breakfast: Sandwich Spread, Salami, Rye Bread, Fried Egg with Fat. Lunch: Sponge Cake with Icing, Oranges. Dinner: Caesar Salad with Chicken. Snacks/Other: Oranges, Sugar, Five Roses Tea, Coffee with Milk and Sugar, Milk Chocolate Coated Soft Peanut Butter Granola Bar. more...
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2751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 3 hours, Working - 3 hours, Cooking - 1 hour, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.8 lb a week
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