Weigh In record (no journal entry) for 25 July 2022
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128.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1427 kcal
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Fat: 63.73g | Prot: 70.63g | Carb: 150.13g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Teh Kotak Teh Kotak, Nasi Putih, Telur Balado, Sambal Goreng, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Biskuat Coklat. Dinner: Fiesta Spicy Wings, ABC Saus Sambal , Sambal Goreng, Telur Balado, Pronas Kornet Daging Sapi, Lemonilo Kari Ayam, Donat Dilapisi Coklat, Tahu Isi, Risoles. more...
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gaining 6.2 lb a week
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