direeeey's Journal, 21 August 2020

129.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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11655 kcal

Fat: 116.61g | Prot: 2038.63g | Carb: 487.63g.   Breakfast:  Pastel,  Martabak Telur. Lunch:  Ikan Tuna,  Bihun Goreng,  Nasi Putih. Dinner:  Sirup,  Martabak Telur,  Ikan Tuna,  Bihun (Dimasak). Snacks/Other:  Pisang. more...

1800 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...