| October 2022 |
| Tue 4th: |
543 *
|
39%
|
fat: 30.44g |
| |
protein: 31.65g |
| |
carbs: 34.53g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
897 *
|
64%
|
fat: 44.11g |
| |
protein: 59.35g |
| |
carbs: 69.75g |
|
-
|
-
|
| Wed 28th: |
166 *
|
12%
|
fat: 5.63g |
| |
protein: 9.82g |
| |
carbs: 19.30g |
|
-
|
-
|
| Sat 24th: |
1116 *
|
80%
|
fat: 45.23g |
| |
protein: 47.48g |
| |
carbs: 128.24g |
|
-
|
-
|
| Fri 23rd: |
1396 *
|
100%
|
fat: 51.65g |
| |
protein: 50.08g |
| |
carbs: 182.29g |
|
-
|
-
|
| Tue 20th: |
645 *
|
46%
|
fat: 29.24g |
| |
protein: 31.80g |
| |
carbs: 62.01g |
|
-
|
-
|
| Mon 19th: |
1212 *
|
87%
|
fat: 60.04g |
| |
protein: 46.93g |
| |
carbs: 122.74g |
|
-
|
-
|
| Sat 17th: |
395 *
|
28%
|
fat: 21.36g |
| |
protein: 16.05g |
| |
carbs: 34.62g |
|
-
|
-
|
| Fri 16th: |
1109 *
|
79%
|
fat: 30.75g |
| |
protein: 53.23g |
| |
carbs: 152.75g |
|
-
|
-
|
| Thu 15th: |
1359 *
|
97%
|
fat: 51.67g |
| |
protein: 56.80g |
| |
carbs: 167.76g |
|
2046*
|
 687
|
| Wed 14th: |
947 *
|
68%
|
fat: 47.42g |
| |
protein: 40.27g |
| |
carbs: 92.04g |
|
-
|
-
|
| Tue 13th: |
1460 *
|
104%
|
fat: 43.80g |
| |
protein: 52.05g |
| |
carbs: 213.38g |
|
-
|
-
|
| Sat 10th: |
461 *
|
33%
|
fat: 23.33g |
| |
protein: 20.29g |
| |
carbs: 43.22g |
|
-
|
-
|
| Fri 9th: |
1539 *
|
110%
|
fat: 68.63g |
| |
protein: 67.23g |
| |
carbs: 169.62g |
|
-
|
-
|
| Thu 8th: |
1264 *
|
90%
|
fat: 45.59g |
| |
protein: 49.15g |
| |
carbs: 167.29g |
|
-
|
-
|
| Wed 7th: |
1203 *
|
86%
|
fat: 43.23g |
| |
protein: 47.80g |
| |
carbs: 162.53g |
|
-
|
-
|
| Fri 2nd: |
253 *
|
18%
|
fat: 12.89g |
| |
protein: 13.80g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 1st: |
1202 *
|
86%
|
fat: 57.77g |
| |
protein: 64.21g |
| |
carbs: 105.24g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1471 *
|
105%
|
fat: 51.32g |
| |
protein: 55.19g |
| |
carbs: 197.05g |
|
-
|
-
|
| Tue 30th: |
1430 *
|
102%
|
fat: 43.49g |
| |
protein: 79.15g |
| |
carbs: 180.75g |
|
-
|
-
|
