Weigh In record (no journal entry) for 22 July 2022
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172.4 lb
Lost so far: 31.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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340 kcal
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Fat: 19.42g | Prot: 15.61g | Carb: 25.93g.
Breakfast: Sandwich Telur dan Keju. more...
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steady weight
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dentygigi's weight history
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