Weigh In record (no journal entry) for 21 July 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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950 kcal
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Fat: 37.80g | Prot: 43.22g | Carb: 110.77g.
Breakfast: Umia-Mi Mini Pao, Sambal Goreng, Ceker, Sawi Dimasak (dari Segar). Lunch: Umia-Mi Mini Pao, Biskuat Coklat, Perkedel Kentang, Sambal Goreng, Ceker, Sawi Dimasak (dari Segar). Dinner: Kimbo Sosis Sapi Serbaguna, Bihunku Goreng Special, Melon. more...
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steady weight
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