Weigh In record (no journal entry) for 21 July 2022
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1233 kcal
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Fat: 41.81g | Prot: 53.04g | Carb: 173.72g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Gold Roast Honeyed Chrysanthemum Tea, ABC Saus Sambal, Roti Gandum. Lunch: ABC Saus Sambal, Roti Gandum, Pempek, Pepaya, Durian. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tahu, Kecipir, Nasi Putih, Durian. Snacks/Other: ABC Saus Sambal, Roti Gandum. more...
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1792 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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