Weigh In record (no journal entry) for 20 July 2022
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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360 kcal
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Fat: 12.75g | Prot: 27.00g | Carb: 36.50g.
Lunch: Chick-fil-A Fruit Cup (Small), Butternut Burger Bun, Chick-fil-A Chicken Filet. more...
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losing 5.6 lb a week
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ruthannsavage's weight history
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