Weigh In record (no journal entry) for 20 July 2022
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194.7 lb
Lost so far: 74.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2937 kcal
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Fat: 132.44g | Prot: 138.46g | Carb: 274.98g.
Breakfast: Serrano Jamón Serrano, Flor de Esgueva Queso Fresco de Oveja, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Hacendado Sofrito de Calabacín y Cebolla, Calamares Plancha, Ensalada de Garbanzos con Cebolletas, Hacendado Aceitunas Negras sin Hueso. Dinner: Alteza Gelatina, Pechuga de Pollo a la Plancha, Knorr Crema de Calabacin con Quesito, Schar Pan sin Gluten Classico. more...
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losing 0.3 lb a week
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