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5 lbs left... 40 lbs total.
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1654 kcal
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Fat: 42.40g | Prot: 84.06g | Carb: 241.81g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked BBQ Chips, Shaved Deli Thin Smoked Honey Ham, 45 Calories and Delightful Wheat Bread, Singles American Cheese Slices. Dinner: Ground Beef (95% Lean / 5% Fat), Mushrooms (Drained Solids, Canned), Yukon Gold Potatoes, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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