Weigh In record (no journal entry) for 19 July 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1143 kcal
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Fat: 58.73g | Prot: 77.95g | Carb: 100.45g.
Breakfast: ABC Saus Sambal , Terong Goreng, Tahu Kukus, SuperIndo Spicy Wing. Lunch: Telur Dadar, Sambal Goreng, Rendang, Terong Goreng, Tahu Kukus, So Good Spicy Chicken. Dinner: Terong Goreng, Mayora Mie Gelas Rasa Sop Buntut, Tahu Goreng, Rendang, Pepes Ikan Mas. Snacks/Other: Monde Snack Spicy Tomato, Donat (Tawar), Piscok. more...
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losing 3.1 lb a week
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