ldbark's Journal, 03 September 2014

208.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 52.00g | Prot: 113.35g | Carb: 177.18g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Starbucks Nonfat Caffe Latte (Grande), Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Sargento Deli Style Sliced Provolone Cheese, Apples, Arnold 100% Natural Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Olive Oil, Cabbage, Pork Loin (Tenderloin). Snacks/Other: Bananas, Cabernet Sauvignon Wine. more...

3340 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...