Weigh In record (no journal entry) for 24 May 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2786 kcal
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Fat: 86.59g | Prot: 178.01g | Carb: 360.78g.
Breakfast: Spinach and Cheese Frittata Bites, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Chicken Breast, Margherita Flatbread Pizza- Thin Crust. Dinner: Light Queso Fresco & Chipotle, Sandwich Thins - 100% Whole Wheat, EverRoast Oven Roasted Chicken Breast, Blueberry Greek Yogurt, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 9.8 lb a week
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